A mommy makeover combines plastic surgery procedures to help a woman restore her body after pregnancy and childbirth. The procedures in a mommy makeover can vary, but they often include a breast lift, breast augmentation, liposuction, and a tummy tuck.
After you’ve had a Mommy makeover Miami, taking care of your body as it heals is essential. This means getting plenty of rest, eating a healthy diet, and avoiding strenuous activity. It’s also important to avoid exercises that could put too much stress on your healing body. Here are six exercises to avoid after a mommy makeover.
Six Exercise To Avoid After A Mommy Makeover
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Abdominal Crunches:
Abdominal crunches are one of the most common exercises people do to tone their stomachs. But, unfortunately, they’re also one of the worst exercises you can do after a mommy makeover. That’s because crunches put a lot of strain on your abdominal muscles and can cause them to separate again—something you don’t want to happen after you’ve just had surgery to fix them.
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Sit-Ups:
Like crunches, sit-ups are also bad for your abdominal muscles post-mommy makeover. Sit-ups strain your abs unnecessarily and can cause them to separate again. Instead, try gentle abdominal stretches if you want to work your abs after a mommy makeover.
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Running/Jogging:
Running or jogging is great for toning your legs and burning calories. However, it’s not so great for your incisions—especially if you had a tummy tuck as part of your mommy makeover. That’s because running puts a lot of impact on your incisions and can cause them to open up or become damaged. If you want to run after a mommy makeover, get clearance from your plastic surgeon first, and be sure to start with short distances until your strength and energy have returned ultimately.
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High-Impact Cardio Machines:
High-impact cardio machines like ellipticals and stair climbers are also big no-nos after a mommy makeover—mainly if you had a breast lift or augmentation as part of your surgery. The bouncing motion associated with these activities can cause your newly implanted breasts to become misshapen or even dislodge from their position entirely. If you want to use cardio machines after your mommy makeover, stick with low-impact options like the rowing machine or exercise bike.
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Yoga Practice:
Yoga is a great way to improve your flexibility and strengthen your muscles. However, some types of yoga are too strenuous for post-mommy makeover bodies. Avoid doing any inversions or twists during the first few weeks after surgery. After that, add them back into your practice slowly your practice. But be sure to listen to your body and never push yourself too hard—it’s not worth re-injuring yourself.
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Strength Training:
Strength training is an integral part of any fitness routine. However, after a mommy makeover, you need to give your body time to recover before you start lifting weights again. So avoid any heavy lifting for at least six weeks after surgery. After that, you can slowly start adding light weightlifting back into your routine.
Conclusion:
After a mommy makeover, it’s essential to take care of your body as it heals. This includes obtaining enough rest, eating a balanced diet, and avoiding physically demanding activities. Exercises that can put too much strain on your body as it heals should also be avoided. Following these guidelines can help ensure a successful recovery and beautiful results.
